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Raceview is a well-established sports club located in Brisbane, Australia. With a strong focus on promoting fitness and a healthy lifestyle, Raceview offers a variety of sporting activities for individuals of all ages and skill levels.
One of the main draws of Raceview is its walking group, which meets regularly throughout the week. The group consists of 28 members who gather for walks on Monday, Wednesday, Friday, and Saturday mornings. The walks are of medium pace and typically last between 45 to 60 minutes. It's important to note that the walks are not dog or pram/wheelchair friendly.
The meeting points for the walks vary depending on the day. On Wednesdays and Saturdays, the group meets at the Raceview Shopping Centre on Raceview Street. On Mondays and Fridays, the meeting point is Limestone Park on Griffiths Road in Ipswich. Participants can view these locations on a map to easily find their way.
Raceview is also affiliated with the National Heart Foundation of Australia, proudly supported by them. The club aims to raise awareness about the importance of regular physical activity and its positive impact on heart health. In line with this mission, Raceview offers a free Personal Walking Plan, designed to help individuals feel healthier and happier in just six weeks.
Joining the Raceview walking group provides an opportunity to build connexions within the community while working towards a healthier heart. The benefits of walking regularly are numerous, including managing weight, blood pressure, and cholesterol levels, reducing the risk of heart disease, stroke, and diabetes by 30 to 40 percent, and improving coordination, balance, and overall mental well-being.
Healthcare professionals are encouraged to refer their patients to Raceview's structured and supportive walking programme, which complements their care. The programme can be personalised to meet each individual's needs and goals, providing motivation and guidance to help them meet national physical activity guidelines.
Testimonials from members, such as Maria, highlight the incredible impact that walking has had on their lives. Maria had struggled with being overweight, diabetes, and blood pressure problems for over 40 years. Through her commitment to walking, she was able to gradually increase her daily step count and eventually reverse her diabetes and blood pressure issues.
If you're interested in joining the Raceview walking community or want to learn more about the club and its activities, you can find them on Facebook or contact them directly through their website. Raceview is dedicated to fostering a supportive and inclusive environment that promotes the benefits of regular physical activity for everyone.
