Blending breath and movement. Vinyasa yoga focuses on flowing from one pose to another, synchronising the breath with each movement. Rachael's vinyasa classes are suitable for all levels, offering modifications and variations for beginners and advanced practitioners alike. Through a combination of dynamic sequences, Rachael aims to build strength, flexibility, and balance in the body, while also calming and focusing the mind.
Each class is designed to leave you feeling energised, connected, and centred.
If you're looking to slow down, relax, and melt into deep stretches, then Yin yoga is the perfect practise for you. In Rachael's Yin classes, you'll hold poses for an extended period of time, allowing the body to deeply release tension and connective tissues to lengthen. This gentle, passive practise is designed to target the deeper layers of the body, promoting flexibility, mobility, and a sense of relaxation. It is suitable for all levels, and is particularly beneficial for those with chronic pain or stiffness.
Rachael's outdoor yoga for women class takes advantage of the beauty and serenity of nature. Immersed in the great outdoors, you will connect with the earth and the elements as you flow through a gentle yoga practise. This class is designed specifically for women, creating a safe and supportive space to nourish and honour the feminine body and spirit. It is suitable for all levels, and offers the opportunity to connect with nature, quiet the mind, and find inner balance.
Rachael believes that yoga is more than just a physical practise; it is a journey of self-discovery and self-care. Her classes provide a space for individuals to explore and reconnect with their bodies, minds, and spirits. Through her nurturing and compassionate teaching style, she cultivates a sense of community and encourages students to listen to their bodies, honour their limits, and practise with presence and mindfulness.
Whether you are new to yoga or an experienced practitioner, Rachael welcomes you to join her classes and embark on a transformative and empowering yoga journey. Reserve your mat space today and discover the benefits of yoga for your body, mind, and soul.