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About
Rachel Medland Pilates is a welcoming and vibrant Pilates studio located in Liskeard, New Zealand. With a passion for health and wellness, Rachel Medland offers a range of Pilates classes and programmes to suit individuals of all fitness levels and abilities.
The studio is beautifully designed with a calming and serene atmosphere, providing the perfect setting for clients to focus on their physical and mental well-being. The space is fully equipped with state-of-the-art Pilates equipment and props to ensure a comprehensive and effective workout experience.
Rachel Medland, a certified and experienced Pilates instructor, leads all the classes at the studio. Her expertise and dedication to her craft are evident in her teaching style, as she focuses on proper alignment, controlled movements, and breath work. Rachel's warm and encouraging demeanour creates a supportive environment for clients to feel confident and motivated throughout their Pilates journey.
At Rachel Medland Pilates, there is a wide range of classes available to meet the diverse needs and goals of every individual. From beginner Pilates classes that introduce the foundations of Pilates to advanced sessions that challenge and strengthen, there is something for everyone. Additionally, specialised classes such as prenatal and postnatal Pilates cater specifically to the unique needs of expectant and new mothers.
The studio offers small group classes to ensure personalised attention and guidance for each client. This allows Rachel to provide hands-on corrections and modifications, ensuring safety and maximum benefit from each exercise. Private sessions are also available for those seeking a more one-on-one approach or for individuals with specific rehabilitation needs.
Rachel Medland Pilates is committed to helping clients achieve their fitness and wellness goals while building strength, flexibility, and core stability. Pilates not only transforms the body, but it also cultivates body awareness and mindfulness, enhancing overall physical and mental health.
Whether you are a Pilates enthusiast or new to the practise, Rachel Medland Pilates is the perfect studio to support your journey to improved health and well-being. Join the welcoming community at Rachel Medland Pilates and experience the transformative benefits of this holistic exercise method.