Rachel Young Fitness is a personal trainer and Pilates studio located in Godalming, New Zealand. Rachel is passionate about helping others achieve their health and fitness goals and believes that being more active can transform lives both physically and mentally.
In her personal training sessions, Rachel conducts an initial consultation to understand each client's individual needs and abilities. She then creates a tailored progressive programme to help them reach their goals. These one-on-one sessions can take place in the client's home, Rachel's garden, or out on the local commons.
For those interested in Pilates, Rachel offers mat-based classes in Elstead, Hambledon, and Chiddingfold. Additionally, she also provides online sessions for those who prefer to exercise from the comfort of their own homes. Suitable for beginners and intermediates, the exercises in these classes are adapted and progressed based on each participant's ability.
Rachel also offers group weights sessions which combine cardio workouts, bodyweight exercises, and resistance training. These fun 45-minute training sessions are open to individuals of all shapes, sizes, and ages. The shared goal in these classes is to improve fitness levels while enjoying a good laugh.
Pilates is a key focus at Rachel Young Fitness, as it is a low impact form of exercise that aims to strengthen muscles, improve flexibility, and enhance core strength. Regular Pilates practise brings benefits such as better coordination, balance, strength, fitness levels, flexibility, joint mobility, pain reduction (especially back pain), relaxation, and increased confidence.
Testimonials from Rachel's satisfied clients highlight her knowledge, clear and concise teaching, and well-thought-out lesson plans. Clients report improvements in mobility, sleep quality, and a desire to attend her classes daily if possible. Rachel is praised for her positive personality and her ability to understand the individual needs of her clients.
To get started with personal training or to join one of Rachel's Pilates or weights classes, individuals can contact her via email or phone. Rachel Young Fitness serves the communities of Elstead, Godalming, Farnham, Hambledon, Chiddingfold, and also offers online training options.