Welcome to Rainbow Pole & Aerial Fitness Studio, the first pole fitness and aerial arts studio in Barnsley. Founded in 2009 by Kirsty Marsden and Kirsty Griffiths, both fully qualified pole fitness instructors, Rainbow Pole Fitness offers a unique and inclusive fitness experience.
The studio offers a range of classes and workshops for all levels of fitness and experience. Through a progressive fitness route, Rainbow Pole Fitness aims to build stamina, flexibility, coordination, and strength. Whether you are a beginner or an experienced pole dancer, there is a class for you.
The timetable at Rainbow Pole & Aerial Fitness Studio is diverse and caters to different interests and skill levels. From routine classes to mixed-level pole and aerial hoop classes, there is something for everyone. For younger individuals, there are specialised classes for different age groups, such as Little Spinners for ages 5-10 and Teens Pole for ages 11-15.
The benefits of pole fitness are countless. It is a sport and skill that incorporates elements of gymnastics and modern dance, promoting strength, flexibility, and confidence. Pole fitness is not limited to exotic dancing, but rather it has evolved into a recognised form of art and exercise. Participants can expect toning from head to toe, with increased muscle definition in the arms, stomach, and thighs.
It is also a great calorie burner, with sessions burning up to 400 calories per hour. In addition, pole fitness has positive effects on the brain, releasing endorphins and serotonin, also known as the body's natural painkillers.
At Rainbow Pole & Aerial Fitness Studio, you don't need to be extremely fit or flexible to start. The experienced instructors will guide you through the process of building your skills, strength, and flexibility. It is a fun and supportive environment where everyone is encouraged to join in and have a great time.
So, what are you waiting for? Book your class at Rainbow Pole & Aerial Fitness Studio today and experience the joy and benefits of pole fitness.