Rapid Results Personal Training is a fitness centre in Lewes, offering fast and effective fitness training in a safe and inclusive space. Whether you're tired, overweight, or unfit, Rapid Results Personal Training is here to help you achieve your fitness goals.
The approach at Rapid Results Personal Training is focused on individual training using the most recent scientific principles. Their team of expert trainers are dedicated to creating personalised training plans that are fun, safe, and efficient. They offer a range of services including weight management, fat loss, training for older adults, and more.
Improving your lifestyle not only enhances your overall health but also boosts your productivity in other areas of life, including work. Rapid Results Personal Training understands the importance of a healthy body and mind, and how it can positively impact your career. Their fitness programmes can help you improve your overall well-being and increase your chances of success professionally.
In addition to personal training, Rapid Results Personal Training also offers small group PT sessions. These sessions combine the benefits of one-on-one training with the camaraderie and support of a small group setting. Limited to a maximum of 5 members per session, these 45-minute sessions focus entirely on individual goals and include a warm-up and cool-down. Monthly weigh-ins and measurements are encouraged to track progress.
Jenny Weller, the principal trainer, founder, and Managing Director of Rapid Results Personal Training, is a true leader in the fitness industry. With a background in Sport & Exercise Science from the University of Brighton, she has a wealth of scientific knowledge and further qualifications in Weight Management & Nutrition, GP Referral, and Advanced Exercise Instructing. Jenny's philosophy is that exercise should be safe, effective, and fun, and she is dedicated to helping clients of all ages improve their health, wellbeing, and sports performance.
At Rapid Results Personal Training, the results you want for your body are their top priority. Whether it's fat loss, inch loss, weight management, increased lean muscle percentage, or improved sports performance, their team of expert trainers will guide you through personalised workout plans and teach you the fundamentals of fitness and nutrition.
If you prefer a group fitness environment, Rapid Results Personal Training offers small group PT sessions that provide individual workouts with added fun and camaraderie. These sessions are designed to ensure you get a great workout with all the help, support, and supervision you require. Monthly weigh-ins and measurements are encouraged to track progress and ensure you stay on the right path.
With over 40 years of private training experience, Jenny and the team at Rapid Results Personal Training have the knowledge and expertise to help you transform your lifestyle for the better. They offer whole body health training that encompasses physical, mental, and emotional fitness. Their services include weightlifting, cardio, nutritional consulting, meal planning, recipes, and ongoing support to help you achieve your fitness goals effectively.
If you're ready to make a positive change in your life, contact Rapid Results Personal Training and let their team of professionals guide you on your fitness journey.