Raw4Fitness

Welcome to Raw4Fitness, a personal training and nutrition centre located in Dorchester, New Zealand. Founded in 2011 by Cath, a dedicated personal trainer and plant-based nutritionist, Raw4Fitness is your empowering partner for fitness training and holistic wellness.

Cath understands the frustration of hitting a plateau when it comes to physical fitness. That's why Raw4Fitness is all about self-empowerment and taking a holistic approach to fitness and weight management. As a certified personal trainer, Cath specialises in tailored resistance training and advocates for plant-based eating to take your health to the next level.

Raw4Fitness offers a 12-week online fitness course specifically designed for women facing pre and post-menopause challenges, addressing both mental and physical health concerns. It's a community where all women, regardless of age, are welcomed and supported.

Cath is a highly qualified fitness professional with a wealth of expertise. She holds a number of domain-specific certificates and diplomas, including the Vegan Nutritionist Diploma (with distinction) from the Centre of Excellence, Level 3 Active IQ Certificate in Personal Training (including Nutrition for Physical Activity), Level 3 Active IQ Exercise Programmes for Elderly Adults, and more. You can rest assured that you'll be receiving expert guidance and advice on your fitness journey.

At Raw4Fitness, you can expect a diverse range of services to cater to your fitness goals and health objectives. These services include resistance training, body toning, cardiovascular training, core strengthening, postural correction, weight management, plant-based nutrition coaching, and more. Cath will work with you to create a personalised plan that suits your needs and helps you achieve sustainable results.

In addition to personal training, Raw4Fitness also offers group fitness sessions exclusively for women. The 'BeatFit' sessions are meticulously crafted to boost metabolism and unleash those feel-good hormones. These sessions take place in Dorchester DT1 and provide a supportive and motivating environment for women to come together and achieve their fitness goals.

Last night, I attended Caths Nutrition Workshop. What a fantastic evening! It was interesting, informative, and inspiring. Cath showed us how easy it is to eat well and the food she made was delicious.

We were able to ask questions, sample unfamiliar ingredients, gain new knowledge and insight into nourishing our bodies, and received a goodie bag to take home. Thanks, Cath; my breakfast this morning was amazing!

I have done a lot of exercise in my life, but only fresh air exercise. After a hip replacement, I needed some accountability. When I heard about Cath and her home gym, I felt she had created a bespoke programme to meet my needs. I have been thrilled with the progress I have made under her guidance, and I highly recommend Raw4Fitness to anyone looking for effective and personalised training.

Join Cath and the Raw4Fitness community today to start your journey towards better health. Contact Raw4Fitness to discuss your fitness goals and health objectives and experience the satisfaction, expert advice, and assurance of a well-established fitness programme.