RAW & OUTDOOR is a physical fitness programme located in Chorley, New Zealand. It aims to help individuals reach and maintain their mental and physical peak through functional strength and fitness classes. As an official HYROX gym, RAW & OUTDOOR offers a variety of sessions designed to cater to different fitness levels and abilities.
The session schedule at RAW & OUTDOOR is diverse and includes various types of workouts. The RAW STRENGTH sessions focus on total body strength, incorporating compound lifts to improve strength, balance, posture, core strength, and overall muscle tone. These sessions are paced slower than others, allowing for more rest in between sets. They are suitable for individuals of all fitness levels.
For those looking to take their fitness to the next level, the HYROX sessions at RAW & OUTDOOR are designed to build strength, power, and endurance. Whether or not you plan to compete in a HYROX event, these sessions can help you achieve weight loss goals and improve functional fitness for day-to-day activities. The programme can be scaled to suit different fitness levels and abilities.
Another popular session at RAW & OUTDOOR is RAWCON, a total body workout that combines functional strength and fitness movements with a variety of exercises. This session is ideal for improving overall conditioning and burning a significant number of calories. Like other sessions, RAWCON can be modified to accommodate individuals of different fitness levels.
For those who enjoy a lively and energetic atmosphere, PUMP UP THE JAM sessions offer high volume workouts with a focus on upper and lower body exercises. Participants can expect a high number of repetitions and a live DJ to provide motivation and create an energetic environment.
RAW & OUTDOOR has received positive feedback from its members. Abbie, a member of the programme, shared her experience, stating that the challenge she participated in helped her switch her mindset towards whole foods and fuelling her body properly. She also mentioned that the strength sessions have been instrumental in her overall training journey and credited RAW & OUTDOOR's guidance for her progress.
To book a session at RAW & OUTDOOR, individuals can visit their website or contact them directly. The programme is committed to helping individuals achieve their fitness goals and maintain a healthy lifestyle. Stay updated with the latest news and events by subscribing to RAW & OUTDOOR's newsletter or following them on Instagram.
RAW & OUTDOOR is a lifestyle programme that embraces routine, adventure, and the power of a good workout. It offers a supportive and motivating environment for individuals to reach their peak physical and mental fitness.