RD Personal Training

RD Personal Training is a leading health and fitness centre in Concord, dedicated to helping individuals achieve their health and wellness goals. Founded by Coach Rob Deschamps, RD Personal Training focuses on improving not just physical fitness, but mental wellbeing as well. Coach Rob believes in the power of the human experience and works with clients to overcome challenges, obstacles, and setbacks, while celebrating moments of joy, triumph, and fulfillment.

At RD Personal Training, clients can expect a full-service personal training experience. The team works with individuals to build the skills needed to take control of their health and happiness long-term. From personalized exercise programs to nutrition guidance, wellness coaching, and ongoing support, RDPT is committed to helping clients achieve lasting results.

Clients at RD Personal Training rave about Coach Rob's knowledge, professionalism, and dedication to their success. Whether it's through one-on-one training sessions or semi-private classes, clients appreciate Rob's detail-oriented approach and flexibility in adapting to their needs.

In addition to personal training services, RD Personal Training offers a wealth of resources on their blog, including case studies, helpful articles, and Q&A sessions with fitness experts. Clients can access valuable information on topics ranging from the benefits of coaching versus personal training to managing ADHD and changing behaviours.

With a focus on health and happiness, RD Personal Training is more than just a fitness centre it's a community of individuals committed to living their best lives. Contact RD Personal Training today to start your journey towards a healthier, happier you.