Re-Tox Ice Bath Monthly Workshop with Cassey

Experience total rejuvenation at Healing Haven Yoga Studio in Poole. Join Cassey Lee for a one-of-a-kind event that will reset, release, revitalise, refuel, and nourish your body, helping you on your journey towards a healthier and happier you.

At Healing Haven, they believe in a holistic approach to wellness, and this event will encompass that philosophy. Cassey will guide you through various activities that will leave you feeling refreshed and alive.

Start by igniting your inner strength with the Core Strong session. Cassey will lead you through a dynamic core-focused workout that will make you sweat, shred, and strengthen your body to its full potential.

Next, immerse yourself in the therapeutic benefits of detox yoga. Flow through rejuvenating sequences designed to release tension, enhance flexibility, and promote overall well-being. This session will leave you feeling lighter and more energised.

For an extra invigorating experience, try the ice bath barrel session. Stimulate your circulation, reduce inflammation, and awaken your senses as you dip into an ice-cold bath. This is a proven technique that brings about a multitude of benefits for your body and mind.

To support your reset from the inside out, indulge in a carefully curated 1-day juice cleanse. Flood your body with essential vitamins and minerals, giving it the nourishment it needs to thrive. This cleanse includes 3 juices and 1 shot, providing a convenient and effective way to nourish your body.

This event is not just a workshop; it's a commitment to your holistic well-being. Cassey Lee's unique blend of sweat, strength, and serenity will help you reset your mind, body, and spirit. Embrace this opportunity to revive your energy, foster resilience, and cultivate a vibrant, balanced life.

So, are you ready to reset and thrive? Join Healing Haven Yoga Studio for this morning dedicated to your total well-being. You won't regret it.