ReBalance Physio & Pilates

ReBalance Physio & Pilates is a friendly and professional sports club located in Engadine, Sydney. Their main goal is to help individuals gain strength, mobility, and confidence in their bodies, so they can participate in the activities they love.

They offer a variety of classes and services to cater to different needs and preferences. In their mat classes, participants can improve flexibility and core strength in a fun and friendly group setting. Circuit classes are designed to build and maintain whole-body strength and flexibility. For those looking for more personalised attention, they provide small group and one-on-one sessions to develop core strength and overcome injury with a personalised programme.

One of the unique aspects of ReBalance Physio & Pilates is that in every class, participants work with a physiotherapist, ensuring that they are using proper technique and form. This attention to detail helps prevent injuries and maximises the benefits of each session.

In addition to their Pilates classes, ReBalance Physio & Pilates also offers physiotherapy services. They understand the importance of an active and healthy lifestyle and aim to help individuals achieve physical resilience. Their team is dedicated to finding the true cause of pain and delivering long-lasting relief. They specialise in treating chronic or complex lower back, pelvis/hip, and neck/shoulder pain.

They also provide treatments for acute, sport, and running musculoskeletal injuries, nerve treatments using gentle neural glide techniques, pre & post-natal physiotherapy, women's health, and real-time ultrasound biofeedback to activate core muscles.

What sets ReBalance Physio & Pilates apart is their commitment to listening to their patients and understanding their unique needs. In their initial consultation, which is longer than the industry standard, they take the time to listen to patients' history and experiences, perform a thorough physical assessment, explain the problem, provide hands-on treatment, and create a plan for future treatments. Follow-up sessions are tailored to the individual's specific needs.

At ReBalance Physio & Pilates, individuals will find a team of highly experienced and extensively trained physiotherapists who genuinely care about their patients' well-being. They strive to work collaboratively with each individual to help them achieve their goals and lead a pain-free and active lifestyle.