Rebalance Studios is a Pilates, Yoga, and Fitness studio located in York, offering a unique approach to holistic exercise. With a recent refurbishment in May 2021, the studio provides a peaceful and welcoming environment for individuals seeking to find balance and promote mental wellbeing through physical activity, stretching, and relaxation.
The studio believes in the importance of achieving a sense of balance in all aspects of health. They recognise that breathing, meditation, and reflection are just as crucial as weightlifting or cardio workouts. In their York Health & Wellbeing studio, Rebalance offers a blend of Pilates, yoga, and fitness classes to help individuals achieve mental clarity and physical strength through holistic exercise.
What sets Rebalance Studios apart is their balanced timetable, which includes a variety of Pilates, Yoga, and Fitness classes. Whether someone is interested in one discipline or all three, they can find a class that aligns with their goals and preferences. The studio provides personal support in all classes, ensuring that every individual receives the attention they need to progress on their wellness journey.
In terms of classes, Rebalance Studios offers Pilates sessions that focus on proper alignment, core work, and rehabilitation, utilising state-of-the-art reformer Pilates equipment. For yoga enthusiasts, there are classes available for beginners and experienced practitioners, exploring different styles of yoga and meditation. Additionally, a wide range of fitness classes is offered, including cardio, strength, and conditioning sessions that provide an opportunity to sweat and feel great.
The founder of Rebalance Studios, Lucy, aims to create a home away from home for all participants. She has a passion for creating not only a strong body but also a strong mind. Through her teaching and guidance, she strives to create a judgement-free space where individuals can show up and find their perfect balance of body and mind.
At Rebalance Studios, experienced and registered teachers provide gentle guidance for individuals of all levels of practise. The teachers have undergone certified trainings, specialising in various practises such as Pilates, Hatha Yoga, and Yin. This ensures that clients can trust the expertise and knowledge of the teachers and choose what feels best for their body.
To stay connected with the Rebalance community and receive updates and news, individuals can sign up for the studio's newsletter with their email address. The studio respects privacy and ensures that all personal information is kept confidential.
Overall, Rebalance Studios in York offers a nurturing and inclusive environment for individuals seeking to find balance and promote their overall wellbeing through Pilates, Yoga, and Fitness. With its balanced timetable, experienced teachers, and dedication to creating a supportive community, Rebalance Studios provides a comprehensive approach to holistic exercise.