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About
Rebel Movement by Allison Russell is a women-focused strength and functional movement training program based in Pierrefonds. It suits women who want fitness that fits real life, including those who are brand new to lifting or restarting after time away. The approach emphasizes safe technique, building daily-life strength, managing stress, and fostering self-belief. Programs are designed to be inclusive for women of all shapes, sizes, and fitness levels, with flexible plans that can be adjusted to individual needs.
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Frequently Asked Questions
Rebel Movement is fitness rooted in empowerment, mindset, and movement as a form of self-care, helping you fuel your dreams and build love for your body. You'll find a supportive, inclusive space where every woman can thrive.
You can choose one on one training in person at a private studio or online via Zoom. If you prefer home workouts, you can also get a personalized program through the TrueCoach app.
The 10 week program is designed for women who are brand new to lifting or restarting after years away. You'll learn safe technique, build real life strength, and develop confidence that carries beyond the gym.