Late 20s, Shelley Lyons found solace and transformation within the practise, ultimately leading her to establish the Redcliffe Yoga Studio in Redcliffe, QLD.
At Redcliffe Yoga Studio, the emphasis is on creating a space where individuals can embark on a courageous journey of self-discovery and self-enquiry. The studio encourages practitioners to let go of external pressures and expectations, and instead, focus on experiencing the practise just as they are. The goal is to foster an environment that encourages authenticity, self-love, and gentle exploration of the body, mind, and emotions.
Shelley Lyons, a Registered Senior Yoga Teacher with Yoga Australia, brings over eighteen years of teaching experience to the studio. She has trained extensively in various styles of yoga, including Yin Yoga, Restorative Yoga, Somatic Yoga, Prenatal Yoga, Trauma Informed, and Hatha Vinyasa. Drawing from this wealth of knowledge, Shelley weaves together a therapeutic and individualised approach to each class. Additionally, her understanding of Ayurvedic Principles and Anatomy and Physiology further enriches the practise.
Classes at Redcliffe Yoga Studio are suitable for all levels, offering modifications for different abilities and needs. Whether you are a seasoned yogi looking to deepen your practise or a curious beginner, the studio provides a nurturing space to delve beyond the physical aspects of yoga. The focus is on cultivating a mind-body connexion through movement, sound, mantra, and breath. By showing up with self-love and gentle compassion, practitioners can cultivate a stronger relationship with their authentic selves.
The studio offers a range of classes, each carefully crafted to meet the unique needs of individuals. One such class is the featured Yin Yang Fusion, held every Tuesday morning at 9:00 am. This 90-minute class blends slow flow Hatha Vinyasa Yoga with Yin Yoga, providing a therapeutic practise that supports the central nervous system and improves flexibility both physically and mentally.
For those seeking a more gentle and restorative experience, the Gentle Therapeutic Yoga class, offered by Shelley every Thursday evening at 6:30 pm, is ideal. This slow-paced, restorative Yin Yoga class allows practitioners to hold postures for longer periods, ranging from 45 seconds to five minutes. The extended holds enable access to the fascial web, promoting deep relaxation and healing.
Another popular class is the Yin Yang Restore, available every Tuesday evening at 6:30 pm. Combining Yin Yoga, Hatha Yoga, and Restorative Yoga, this 90-minute class offers a calming and healing effect. Practitioners are guided through slow-moving shapes, providing ample opportunity for self-enquiry while nourishing the body and mind. Yin Yang Restore is suitable for all levels of yoga experience.
To encourage new students to explore the benefits of yoga, Redcliffe Yoga Studio offers a complimentary 20-minute class for lower back issues. This allows individuals to experience a taste of the studio's offerings and connect with the practise on a personal level.
Whether you are looking to deepen your yoga practise, relieve stress, or simply reconnect with yourself, Redcliffe Yoga Studio provides a nurturing, authentic, and therapeutic space for exploration. Join Shelley Lyons and the supportive community at Redcliffe Yoga Studio, and embark on a transformative yoga journey that nourishes the body, mind, and soul. Connect, explore, and rediscover yourself at Redcliffe Yoga Studio.