Training facility located in the heart of Kitchener, dedicated to helping individuals achieve their fitness goals and lead a healthier lifestyle. Redline offers a range of programs including athlete training, team training, hockey development, and adult training.
The athlete training program at Redline focuses on developing strength, agility, and endurance to help athletes reach their peak performance. Our experienced trainers work closely with each athlete to create personalized training programs that target their specific needs and goals.
Team training at Redline is designed to promote teamwork, camaraderie, and competition among participants. Our team of trainers lead dynamic and challenging workouts that push individuals to work together towards a common goal.
For those looking to improve their hockey skills, Redline offers a specialized hockey development program that focuses on enhancing speed, strength, and on-ice performance. Our expert coaches provide individualized instruction and drills to help players elevate their game.
The adult training program at Redline is centred around a fitness approach that combines strength lifts, mobility exercises, accessory movements, and energy system work. Our trainers are dedicated to helping adults feel confident and accomplished after each workout, and are committed to making accommodations for individual needs.
Health and nutrition are also a top priority at Redline, with a dedicated program focused on educating members on the importance of proper nutrition and its impact on overall health and fitness.
Whether you are an elite athlete looking to take your game to the next level or an adult aiming to improve your overall wellbeing, Redline Functional Training has a program for you. Join the Redline team today and start working towards a better lifestyle.