Redroom Wellness

Redroom Wellness offers heated Pilates and thermo yoga classes such as ThermoYin Yoga, ThermoTone, ThermoSculpt and ThermoBurn, alongside RRFlow.

Redroom Wellness states that no experience is necessary, and newcomers can explore classes to find what fits their wellness journey.

Redroom Wellness has studios at City Works Depot in Auckland CBD and in Takapuna on Auckland's North Shore.

Recovery options include sauna sessions and ice bath sessions, and the studio also runs red light therapy sessions.

It is built around balancing movement with recovery, combining strength and Pilates with recovery experiences like sauna and ice bath sessions and guided meditation.

RRFlow is listed as one of the studio's class options within its movement and flow programming.

Yes. Sauna sessions and ice bath sessions are presented as their own session type, alongside Pilates and thermo yoga classes.