Redwood Yoga in Gloucester offers a variety of classes and personalised programmes to help individuals prioritise self-care and achieve their wellness goals. Founded by Jane Doe, the studio fosters a space for students to rest, restore, and connect with a supportive community.
Classes at Redwood Yoga target the whole body, building strength, stability, and resilience. Using asana (yoga postures), meditation, and pranayama (breathwork), instructors guide students to develop a practise that benefits both body and mind. The aim is to enhance mood, boost energy, and help students meet their goals.
Additionally, Redwood Yoga provides personalised yoga programmes. Tailored to individual fitness and wellness objectives, these programmes combine flexibility and strength training with mindfulness and meditation. An initial consultation helps customise the sequence to fit daily routines seamlessly.
Inclusivity and accessibility are core values at Redwood Yoga. Instructors adjust practices to meet the diverse needs of their students, regardless of experience or physical condition. The studio offers Hatha yoga, ideal for beginners or those recovering from injuries, and safe for pregnancy and post-birth recovery.
For expectant or new mothers, specialised “Mums with Mats” classes offer tailored support, helping them find time for self-care amidst the demands of motherhood.
To stay updated with Redwood Yoga's latest offerings, follow their Facebook page. For personalised programmes or class inquiries, contact Redwood Yoga today. Jane Doe and her team are committed to helping individuals thrive through the benefits of yoga.