Promote tissue healing, and enhance overall relaxation. At Re:fiT, our sports massage therapist is highly trained and experienced in providing therapeutic massages to address specific needs and goals. Whether you are recovering from an injury, looking to enhance your sports performance, or simply seeking relaxation, our sports massage therapy can help you achieve optimal physical well-being.
Medical acupuncture, also known as dry needling, is a treatment method that involves inserting thin needles into specific points on the body to stimulate the body's natural healing response. It is often used to alleviate pain, reduce inflammation, and promote overall wellness. Our osteopath at Re:fiT is trained in medical acupuncture and can incorporate it into your treatment plan to complement other therapies and help you achieve the best possible results.
PilatesPilates is a form of exercise that focuses on core strength, flexibility, and overall body conditioning. It is a low-impact exercise method that can benefit individuals of all ages and fitness levels. At Re:fiT, we offer Pilates classes that are suitable for beginners as well as those who are more advanced. Our Pilates studio is fully equipped with the necessary equipment to provide a challenging and effective Pilates workout.
Our personal training services at Re:fiT are tailored to individual needs and goals. Whether you are looking to lose weight, improve strength and conditioning, or enhance sports performance, our personal trainer can design a personalised exercise programme to help you achieve your desired results. With a focus on proper form and technique, our personal training sessions are designed to be safe, effective, and enjoyable.
By combining the expertise of an osteopath, sports therapist, sports massage therapist, and personal trainer, Re:fiT provides a comprehensive approach to injury recovery, pain management, and overall physical well-being. Our team is dedicated to providing the highest quality care and designing personalised treatment plans that address the unique needs of each individual. If you are looking for a sports injury clinic near Woking town centre, look no further than Re:fiT. Contact us today to schedule a consultation and start your journey towards improved health and wellness.