Including your physical, mental, and emotional well-being. It is about finding balance and harmony in all aspects of your life. At Re-flection Wellness, we believe that well-being is not just a destination, but an ongoing journey.
Our group fitness classes are designed to cater to individuals of all fitness levels and goals. Led by our experienced and attentive instructors, our classes offer a supportive and inclusive environment where you can challenge yourself and achieve your fitness goals. From high-intensity boxing and cycle classes in our Power Studio to more mindful and rejuvenating sessions in our Wellbeing Studio, we have a variety of classes to suit your needs.
To make your fitness journey even more accessible, we offer membership options that give you unlimited access to our group fitness classes. Whether you prefer to work out during peak or off-peak hours, we have membership options to fit your schedule and lifestyle.
In addition to our fitness classes, we also offer a range of treatments in our tranquil treatment room. Our therapies are carefully curated to nurture and restore you on all four dimensions of renewal: mind, body, heart, and soul. From ancient techniques to modern approaches, our highly trained professionals provide spa treatments that are truly exceptional.
We named our wellness centre Re-flection Wellness because we believe that true change and personal growth start from within. By reflecting on oneself and showing self-compassion, we can become the best version of ourselves. We are here to support you on your journey towards self-discovery and well-being.
By following us on social media and subscribing to our newsletter, you will stay informed about our latest news, classes, treatments, workshops, and more. We also offer private coaching and scheduled activities to further enhance your wellness journey.
At Re-flection Wellness, we believe that fitness, wellness, and well-being go hand in hand. By prioritising your physical and mental health, you can achieve a state of well-being that allows you to thrive in all areas of your life. Join us on this transformative journey and discover the power of reflection. Contact us today to learn more or to book a class or appointment.