That offers a variety of classes suitable for all fitness levels and ages. The studio is known for its clinical exercise classes, which are led by qualified Physiotherapists or Osteopaths. These classes are perfect for individuals with joint problems, such as Osteoporosis, as they focus on strengthening without adding load to painful joints.
Reform Eltham also offers dynamic reformer Pilates classes. These classes are designed to improve athletic performance, increasing speed, strength, and endurance in various sports. Participants can expect to learn correct muscle firing patterns for more fluid movement and better distribution of force and stability.
One of the primary focuses of the Pilates classes at Reform Eltham is muscle conditioning and strength of the whole body. The instructors aim to improve the activation of stabilising muscles and create length in tight muscles, ultimately reducing the risk of injury. Additionally, core strength and tone are heavily emphasised in the classes, targeting and isolating deep core muscles known as the “T-zone. ” Strengthening the core not only improves the abdominal and oblique muscles but also stabilises the muscles of the mid and lower back, reducing back pain and improving overall posture and alignment.
Apart from the physical benefits, Pilates classes at Reform Eltham also provide improved mental stamina. The release of endorphins during the workouts helps participants feel more positive and energised. It also enhances concentration, stress management, and relaxation.
Reform Eltham is equipped with various fitness equipment, including free weights, kettlebells, TRX, and balance equipment, to ensure a comprehensive and engaging workout experience. Additionally, the studio features comfortable “rehabilitation” reformers that are longer and wider than traditional reformers, providing added comfort during exercises.
Reform Eltham offers a unique approach to fitness, focusing on small group classes to ensure correct technique and personalised exercises based on individual needs. The studio also provides a range of options for additional equipment purchases, including grip ankle socks, grip straps, massage balls, door anchor straps, and more.
The team at Reform Eltham consists of expert and qualified Physiotherapists, Osteopaths, and experienced Pilates instructors. They pride themselves on offering a relaxed and welcoming environment for people of all ages and fitness levels. Whether you're looking to resolve injuries, improve strength, or achieve optimal function, Reform Eltham is dedicated to helping you reach your health and fitness goals through movement.
Discover the difference that Reform Eltham can make in your fitness journey. Book a class today and experience the benefits of Pilates in a supportive and professional environment.