Arc Movement Studios in Kelburn, a Pilates club located in Wellington, is excited to promote their upcoming local Pilates event. Offering small group Reformer Pilates classes in a supportive and fun environment, arc Movement Studios is the place to be for all Pilates enthusiasts.
At arc Movement Studios, the focus is on the reformer, a versatile spring-loaded machine that offers varying levels of resistance. These classes are designed to improve strength and flexibility in all positions, and can be tailored to each individual's needs. Regardless of whether you're a beginner or have previous experience, arc Movement Studios has classes suitable for all levels of expertise.
For those just starting their Pilates journey or looking to refresh their practice, the Essential Reformer Classes are perfect. Led by experienced instructors, these classes prioritise full-body movement, breathing, and body control. You'll leave feeling rejuvenated and in tune with your body.
If you're up for a challenge and a faster-paced class, the Dynamic Reformer Classes are for you. These classes incorporate intermediate and advanced exercises to help you build strength and feel empowered. Get ready to push yourself to new limits!
For young people aged 12-18, arc Movement Studios also offers Reformer and Mat Pilates classes specifically designed to improve performance and prevent injuries related to alignment and faulty movement patterns. Taught by experienced Pilates teachers with backgrounds in professional dance, these classes are tailored to the unique needs of teenagers.
Pregnancy Reformer Pilates classes are available at arc Movement Studios, focusing on supporting the changing body during pregnancy and preparing for postpartum exercise. These classes prioritise pelvic floor activation and stability, upper back mobility, and strengthening. It's a safe and effective way to stay active during pregnancy.
Private appointments are highly recommended for individuals experiencing pain, bladder leakage, or sexual discomfort. Arc Movement Studios has experienced instructors who can provide personalised attention and help address specific concerns.
For new mothers, arc Movement Studios offers Post Natal Pilates Classes where babies are welcome to attend. It's a wonderful opportunity to exercise while bonding with your little one.
In terms of pricing, arc Movement Studios offers various options including casual fees and term concessions. It's important to consult with your primary health provider and/or midwife before starting any exercise program during pregnancy.
Don't miss out on this fantastic opportunity to join arc Movement Studios in Kelburn for their local Pilates event. Improve your strength, flexibility, and overall well-being in a supportive and enjoyable environment. Grab your spot now and experience the benefits of Pilates at arc Movement Studios.
