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About
Reformer Studio is excited to share a personal message from Amelia, the founder of this unique women's personal training facility located in Auckland, New Zealand. Amelia has been dedicated to promoting health and fitness through specialised training with the reformer machine, also known as the “flower of Pilates”.
Amelia’s approach includes personalised one-on-one sessions tailored to meet the individual needs and goals of each member. The reformer machine offers a versatile workout that targets core strength, improves posture, enhances balance, and increases flexibility. The sessions use various props and the resistance from the machine’s springs to help strengthen the core and improve balance, making it suitable for all ages and fitness levels.
For those interested, Reformer Studio offers 45-minute sessions with membership options to fit different needs. A trial session is available for $30, single-session passes for $60, and packages of 5 or 10 sessions for $285 and $540, respectively. Amelia is happy to consult with members to help select the most suitable package.
To book a session or for any questions, members can reach out via phone at 021 819 795 or email. The studio is located at 26 Silvereye Road, Hobsonville, Auckland 0618. Amelia kindly asks that any cancellations be made at least 24 hours in advance to avoid any deductions from the session pass, with exceptions made for unexpected emergencies at her discretion.
Amelia is committed to providing a personalised and effective fitness experience, ensuring the safety and well-being of all members. She looks forward to welcoming women who are keen to improve their fitness and transform their bodies at Reformer Studio.
Organisers
Frequently Asked Questions
리포머 필라테스는 침대 형태의 기구인 리포머에서 스프링을 밀고 당기는 동작으로 다양한 자세의 응용 동작이 가능한 필라테스입니다. 스프링의 개수, 스프링과의 거리, 자세 등을 통해 운동 강도를 조절할 수 있어요.
리포머는 남녀노소 누구나 무리 없이 도전할 수 있으며 코어근육 발달, 자세 개선, 좌우 밸런스, 유연성 강화에 매우 효과적이라고 안내하고 있습니다. 누워서 동작을 하면 척추가 중력을 덜 받게 되어 임산부나 재활 치료를 하는 분들의 허리 코어 운동에도 도움이 될 수 있어요.
리포머 스튜디오에서는 리포머와 소도구를 이용해 1회당 45분동안 회원 개인의 운동 목적을 위한 1 대 1 맞춤형 수업을 진행합니다. 예약 취소는 24시간 이전까지만 가능하며 당일 취소에 대한 클래스 패스는 반환되지 않고 차감됩니다.
