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About
When Leslie saw that traditional workouts were too time-consuming, she innovated the REFORM Method—a 25-minute high-intensity, low-impact routine that blends pilates, strength training, and cardio. The goal was clear: efficient, fat-burning, muscle-toning, and flexibility-enhancing workouts.
Based in Ottawa, REFORM Health & Fitness delivers a standout fitness experience. The studio's Lagree megaformer machines offer a comprehensive full-body workout, toning and sculpting muscles while incorporating cardio. These sessions target stabilizers, core, and weak muscle groups to boost strength and prevent injury.
Leslie’s studio is known for its pristine, welcoming environment, guided by knowledgeable instructors committed to your fitness goals. Suitable for all fitness levels, the under-30-minute classes are easy to fit into busy schedules.
Clients frequently share how addictive and intense the workouts are, reporting improvements like decreased back pain and increased strength after just a few classes. The studio offers various class options, including extra-challenging double classes.
Looking to elevate your fitness game? Head to REFORM Health & Fitness in Ottawa and experience the transformative power of the REFORM Method.
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Frequently Asked Questions
The REFORM Method combines the best of pilates, strength training, and cardio into a high-intensity, low-impact workout that strengthens, tones, and improves flexibility.
Every movement works your stabilizers, challenges your core, and targets your weakest muscle groups to help you get stronger and stay injury free.
We train on the Lagree megaformer M3K+, designed to tone and sculpt muscle while also delivering a full-body cardio workout.