Relaxation~DRU Yoga Classes

Join Melanie's Relaxation~DRU yoga classes on Mondays at Kemnay Church Centre for a 1-hour session of relaxing and stress-reducing DRU Yoga. The classes at Paradise Clinic are suitable for all ages and mobility needs, and participants are welcome to join anytime.

Dru Yoga is a graceful and potent form of yoga that improves strength and flexibility, creating core stability and building positivity. Additionally, it deeply relaxes and rejuvenates your whole being. At Paradise Clinic, the sessions begin with simple activations to warm up the body and free the mind from tension. This allows for flowing yoga sequences without placing strain on the joints and muscles.

During relaxation or meditation, participants will be guided to visualise a still point around the heart, a place of peace and calm that can be accessed whenever required. Melanie, an experienced DRU Yoga teacher at Paradise Clinic, will skilfully guide you through the relaxation process, teaching techniques to control pain, transform negative thoughts and emotions, and help you attain your life goals.

The price for a class at Paradise Clinic is £8.50, or you can opt for a block of 4 consecutive classes for £35, with the 5th class being free. To secure your place and experience the multitude of benefits for yourself, give them a call at 07896 047 660 today. Don't miss out on this opportunity to enhance your well-being and find your inner calm through DRU Yoga with Melanie at Paradise Clinic.