Relax Yoga

Welcome to Relax Yoga, a yoga studio located in Basildon, NZ. Led by Elisa Citro, a dedicated and experienced yoga instructor, Relax Yoga offers a range of classes and personalised sessions to enhance your physical, emotional, spiritual, and intellectual well-being.

Elisa believes in the power of yoga to transform and support individuals from all walks of life. Whether you are a beginner or an experienced practitioner, she will guide you through the deeply nourishing practise of yoga, ensuring it is accessible and tailored to your specific needs and goals.

At Relax Yoga, you can indulge in the benefits of hatha yoga, yoga nidra, and meditation. These practises provide deep relaxation and holistic movement, allowing you to unwind, destress, and rejuvenate. Through gentle poses, breath work, and mindfulness techniques, Elisa will help you find inner peace and harmony.

If you prefer a group setting, Relax Yoga offers in-person gentle hatha yoga classes held at Fryerns Library in Basildon. These classes create a supportive and welcoming environment, where individuals can connect with like-minded yogis and experience the power of community.

For those seeking personalised attention and guidance, Elisa also provides private one-hour classes. These sessions are designed to cater to your specific needs, experience level, and any issues you wish to address. With Elisa's expertise, you can deepen your practise and overcome any obstacles on your yoga journey.

In addition to in-person classes, Relax Yoga also offers the opportunity to practise from the comfort of your own home. Elisa's YouTube channel provides a variety of holistic movement videos that require no previous experience or props. All you require is your presence and willingness to explore the transformative power of yoga.

To stay connected with the Relax Yoga community and receive exclusive offers and updates, sign up for the newsletter. By joining, you will also receive a free audio chair yoga class, a perfect way to experience the benefits of yoga in a seated position.

If you have any questions or would like to book a class or session, please don't hesitate to get in touch with Elisa Citro. You can contact her via phone/WhatsApp at 07305 487319 or email at elisa@relaxyoga. Co. uk.

For more information about Relax Yoga and its offerings, visit the website at www. Relaxyoga. Uk.

Embark on a yoga journey with Elisa Citro and Relax Yoga, and discover the incredible impact of this ancient practise on your overall well-being.