Release & Rebuild

Release & Rebuild is a health counselling, childbirth class, and yoga studio located in Ammanford, offering a range of services to support individuals on their wellness journey. Led by an experienced and compassionate team, Release & Rebuild aims to empower individuals to find freedom, strength, and happiness in their lives.

One of the key services offered at Release & Rebuild is Birth Trauma Therapy. The team is proud to provide therapeutic techniques to individuals who have experienced birth trauma. With training under Jenny Mullan of Birth Trauma Resolution, the therapists at Release & Rebuild are equipped with the necessary skills to listen and provide solution-focused therapy to women, partners, and birth professionals following a traumatic birth experience. This therapy aims to support individuals in their healing process and help them regain a sense of control and wellbeing.

In addition to Birth Trauma Therapy, Release & Rebuild offers Antenatal Education Classes. These classes cover everything individuals need to know to prepare for the birth of their baby, providing them with knowledge to make informed choices and thrive during the 4th trimester. Led in an approachable, interactive, and relaxed manner, these classes create a space for individuals to connect, make friends, and receive guidance and support throughout their pregnancy journey.

For women and postnatal mothers, Release & Rebuild offers MamiCore Yoga. This specialised yoga class focuses on keeping individuals connected to their inner selves while navigating motherhood. With a focus on cultivating a strong core and maintaining a healthy pelvic floor, MamiCore Yoga helps individuals find strength, balance, and peace during this transformative phase of life.

For those seeking general yoga classes, Release & Rebuild offers Moksha Flow Yoga. These classes are suitable for individuals of all abilities and guide participants through flowing yoga poses to help balance the mind and enliven the body. Incorporating meditation and breathwork, participants have the opportunity to spend a few moments in stillness, regulating their nervous system and finding a sense of calm and wellbeing.

To connect with Release & Rebuild, individuals can visit their website or follow their social media accounts on Instagram and Facebook. The team at Release & Rebuild can also be contacted via email or phone during their business hours. Furthermore, Release & Rebuild is committed to maintaining the privacy of their clients and adheres to a strict privacy policy.

In conclusion, Release & Rebuild is a holistic wellness centre in Ammanford that provides various services such as health counselling, childbirth classes, and yoga instruction. With a focus on empowering individuals to find freedom, strength, and happiness, Release & Rebuild offers specialised therapies and classes to support individuals throughout their wellness journey.