Renovate Gym, located in Rickmansworth, is a boutique fitness facility perfect for individuals who value the convenience of being able to walk to the gym or have a quick workout without having to travel. Nestled inside 45 Lower Road, Chorleywood, this gym offers a friendly and inviting atmosphere, catering to those who want to get fit and strong to live longer, healthier, and more active lives.
At Renovate Wellness, they believe that your gym experience should be as unique as your DNA. As a family-owned business, they strive to make every member feel like a part of their extended family. Your goals become their goals, and they are committed to helping you achieve them without making you feel lost in a crowd or intimidated by large leisure centres or faceless big box gyms.
Renovate Gym was founded by Physiotherapists who designed the gym with your health and wellness at the forefront. You are not just another anonymous member here; you will never be ignored. Their facility is equipped with state-of-the-art equipment and knowledgeable staff to ensure that you receive the support and guidance you need to excel in your fitness journey.
One of the key focuses at Renovate Gym is helping you get stronger. Adults lose around 3-8% of their muscle mass every decade after the age of 30, which can accelerate to 5-10% after age 50. Women can even lose 10% of muscle mass during perimenopause alone. Renovate Gym aims to prevent you from becoming a victim of the ageing process by offering tailored strength training programmes to help you maintain and build muscle mass.
In addition to strength training, Renovate Gym also prioritises cardiovascular health. Your heart is a muscle that needs regular exercise to stay strong and ensure a long and healthy life. Walking alone is not enough; you need to increase your heart rate and make it work harder to improve its strength and efficiency. Renovate Gym provides a range of cardiovascular equipment and training programmes to help you achieve optimal cardiovascular health.
Renovate Gym offers various membership options to suit your needs. With no joining fees and no long-term contracts, you have the flexibility to commit to a minimum of three months with a rolling one-month contract that can be cancelled at any time. All memberships include a full induction to show you how to use the equipment safely and effectively, as well as a personalised training plan tailored to your goals. You also gain access to their Renovate Wellness App, where you can track your workouts and choose from an extensive library of additional workouts.
The app is compatible with Apple and Android devices, and you can even connect your smartwatch or fitness tracker to track your activity even when away from the gym.
Renovate Gym also offers a family discount, where if you join with a partner or adult family member, you each receive 10% off your membership. For even more savings, they provide the option to pay annually and receive 12 months of membership for the price of 10 months.
Located inside Chiltern Physiotherapy at 45 Lower Road, Chorleywood (opposite the Co-Op), Renovate Gym is easily accessible. If you want to know more about their offerings, simply fill out the form on their website or visit the facility during their opening hours to look around and speak to a member of their friendly team.
With opening hours from 7:00 AM to 8:00 PM Monday to Thursday, 7:00 AM to 5:00 PM on Friday, and 8:00 AM to 1:00 PM on Saturdays, Renovate Gym aims to accommodate your busy schedule and provide you with ample opportunities to work towards your fitness goals.
Join Renovate Gym and embark on a fitness journey that is personalised, supportive, and focused on your wellbeing. Follow them on social media for information, updates, and exclusive offers and discounts.