Reset Movement

Reset Movement is a personal trainer and health consultant in Ellenbrook, dedicated to helping women improve their physical fitness and overall wellness. Nadine, the founder of Reset Movement, believes in the importance of regulating the nervous system through movement, somatic awareness, and nutrition to achieve better mind and body health. By adopting a holistic approach, Nadine aims to guide women out of survival mode and back into the present, allowing them to feel better and live a more fulfilling life.

One of the key focuses of Reset Movement is pain-free movement. With the belief that the nervous system plays a vital role in healing and strengthening the body, Nadine helps individuals reset their nervous systems using breathwork, developmental movement patterns, and education on the safety of movement. Regardless of age or background, bodies can heal when the nervous system sends safety messages instead of fear.

Somatic Experiencing is another core aspect of Reset Movement. This approach brings awareness into the body and aims to release stored tension, traumas, and experiences. By focusing on regulating the nervous system from the bottom-up, Reset Movement helps individuals break free from chronic stress patterns, behaviours, and pain. Understanding and getting to know the nervous system is essential for this cycle to come to an end.

Conditioning and strength training go hand in hand with nervous system regulation. Reset Movement believes that a healthy nervous system is fundamental to effectively moving, performing, and utilising the body. Strength, stability, flexibility, mobility, and overall body composition are all expressions of the nervous system and its reflexes. By resetting and then loading the nervous system, individuals can lift better, sculpt their bodies, and maintain good physical condition.

In addition to movement and somatic practises, Reset Movement recognises the importance of holistic nutrition in achieving overall wellness. Good nutrition promotes harmonious mind-body functioning and helps make the nervous system feel safe. Inconsistent nutritional intake can activate the flight or fight response, leading to an alert in the brain that essential needs are not being met. This can result in the body becoming “stuck” and unable to heal.

Reset Movement emphasises the significance of meeting nutritional needs to support the body's healing process.

The Reset Movement community comprises satisfied individuals who have experienced positive transformations. The 5-star reviews on Google serve as a testament to the effectiveness of Nadine's approach. Whether individuals prefer group courses or one-to-one training sessions, Reset Movement offers a range of options tailored specifically to women. By finding the right approach for each individual, women can start feeling better and achieve their wellness goals sooner.

Reset Movement offers various courses and workshops designed to address specific wellness needs. “Making Movement Matter” is a 5-week programme that focuses on relieving body pain, improving digestion, addressing hormonal imbalances, and enhancing sleep quality. Each week, participants concentrate on one area of the body and one aspect of holistic health, helping the body reintegrate itself and reducing pain and tension while building strength and a strong mind-body connexion.

The “Emotional Health Physical Pain Workshop” is a one-day course that educates individuals on how emotional well-being is tied to chronic pain, anxiety, depression, sleep issues, and hormonal imbalances. Participants learn how to turn off the alarm systems of their mind-body system, enabling them to move through pain, focus on emotional health, and create a life that feels authentic and aligned with their values.

The “Nervous System Reset Series” is a 5-week course aimed at ending chronic stress responses. By bringing awareness to the nervous system, participants learn how to regulate it, enabling them to react, respond, and recover from stress without experiencing negative physical and emotional consequences.

The “Women's Circle” is a monthly women-only gathering that is by invitation only after completing either the “Emotional Health Physical Pain Workshop” or the “Nervous System Reset Series. ” In this supportive community, women inspire and support each other in creating meaningful lives that feel good.

Lastly, Reset Movement offers women's fitness classes to cater to the physical fitness needs of women. These classes provide a safe and inclusive environment for women to improve their fitness levels and create a strong body-mind connexion.

Join Reset Movement and experience a transformative journey towards better physical fitness, holistic wellness, and a reset nervous system. Start feeling better and living a life that feels good.