Answer any questions you may have, and provide accountability to help you reach your fitness goals. Our coaching app also provides easy-to-follow lessons and resources to further support your journey.
Wellbeing At Reshape Health, we believe that physical fitness goes hand in hand with mental wellbeing. Our programme is designed to reduce stress, improve confidence, and create a positive and supportive community of like-minded women. Surround yourself with a group of women who are all on a similar path to better health and wellbeing.
Nutrition We understand the importance of nutrition in achieving optimal physical fitness. Our programme includes a simple, flexible, and sustainable approach to nutrition. We will help you build a healthy relationship with food, and provide free Reshape cookbooks and recipes with video tutorials to inspire and guide you in making nutritious choices.
Results We believe in the effectiveness of our programme, which is why we offer a money back guarantee if you don't see results. Our group personal training sessions are 45 minutes long, held three times a week, and are designed to burn fat, lose inches, and improve strength and mobility. Whether you are a complete beginner or an experienced gym-goer, our trainers will provide personalised guidance to ensure you receive appropriate training, regardless of your age or fitness level.
Testimonials from our satisfied clients speak volumes about the positive impact of our programme. Stephanie Melia, one of our clients, says, “This programme is amazing! It has completely realigned my focus on health and nutrition. In two weeks, I'm already seeing a difference.
” Shabina Iqbal, another client, describes our programme as a “beautifully formulated plan to suit my needs with the personal trainer feel.
If you're ready to make positive, lifelong changes to your physical fitness and overall wellbeing, get in touch with our team today. We are located at 2nd Floor, Churchill House, Third Avenue, The Pensnett Estate, Kingswinford, DY6 7XZ. You can also reach us by calling 07581 392367 or emailing enquiries@reshapehealth. co.
uk. We look forward to starting your journey with you.