People come to work on their physical health and fitness goals. But it's also important to remember that the gym is a shared space, and proper gym etiquette is crucial in ensuring an enjoyable and respectful experience for everyone.
At Reshape Infinity Fitness, a personal trainer based in Liverpool, New Zealand, we understand the value of gym etiquette. In our latest blog post, titled “Why Gym Etiquette is Important,” we delve into the reasons why following basic gym rules is essential for maintaining a positive gym environment. From wiping down equipment after use to being mindful of personal space, we cover it all.
In addition to promoting gym etiquette, our blog also covers a wide range of fitness and wellness topics. In our post titled “How Much Cardio Do Bodybuilders Do While Cutting? ” we explore the role of cardiovascular exercise in a bodybuilder's cutting phase. We provide insights into the appropriate amount of cardio to include in a training regimen while still preserving muscle mass.
Another interesting blog post, titled “Why Cardio is Important for Building Muscle,” addresses the misconception that cardio is detrimental to muscle growth. We shed light on the benefits of cardiovascular exercise for overall fitness and explain how different types of cardio training can actually complement muscle building efforts.
At Reshape Infinity Fitness, we believe in evidence-based training and nutrition advice. Our carefully curated blog posts provide valuable information to help individuals achieve their fitness goals and lead a healthier lifestyle.
Our personal training services are tailored to meet the specific needs and goals of each client. Whether you prefer one-on-one training sessions or the camaraderie of group fitness classes, we have options to suit your preferences. Our experienced and qualified personal trainer, Jack Pierce, is dedicated to providing personalised attention and guidance to help you reach your full potential.
For corporate clients, we offer corporate staff training sessions aimed at increasing productivity, improving mood and mental health, and fostering team building among colleagues. These sessions have been proven to have a positive impact on employee well-being, as demonstrated by the success of Novotel Liverpool, the first company to provide exercise sessions for their staff.
Reshape Infinity Fitness is committed to delivering measurable results. We offer a 6-week Reshape Bootcamp that combines group training with personalised fitness assessments, body composition analyses, and progress tracking. With four training sessions per week and a home core programme, you'll experience noticeable improvements in your body composition and overall fitness.
We invite you to browse our gallery showcasing our clients' achievements and transformations. Seeing real-life examples of the effectiveness of our training programmes will inspire and motivate you to start your own fitness journey with Reshape Infinity Fitness.
To learn more about our services, pricing plans, or to get in touch with our team, visit our website or give us a call. We're here to reshape your body and help you achieve your fitness goals, one step at a time.