Restorative Yoga

Glenbrook Yoga Space presents an exquisite event for all yoga enthusiasts in Sydney – Restorative Yoga. This unique practice focuses on holding postures for an extended period, allowing participants to delve deep into their practice. And here's the best part, no worries about being super flexible or strong! Props are used to provide utmost support throughout the session.

This magical experience aims to release emotional stress and tension lodged within the body. By doing so, individuals can enhance their mental and physical strength, stamina, and flexibility. Each session incorporates essential elements such as breath awareness, meditation, and the ultimate relaxation technique – Yoga Nidra. What an incredible way to unwind and find peace within!

Calling all pregnancy yogis! Our Restorative Yoga class is suitable for expectant mothers as well. So, if you're expecting, come and join us in this nurturing environment.

The class takes place every Thursday, from 7:00 pm to 8:15 pm, and runs for a span of 10 consecutive weeks. Mark your calendars and make the most out of the extraordinary journey that awaits you. Please note that the class aligns with the school terms, with four separate sessions throughout the year. These sessions run from February 4 to April, April 29 to July, July 22 to September, and October 14 to December 22.

In light of the current circumstances, we kindly ask you to familiarise yourself with our Covid 19 Policy before making your booking. Your safety and well-being are our utmost priority.

Ready to reserve your spot? Whether you prefer the tranquility of our studio class or the convenience of a Zoom session, you can easily secure your place by visiting our website. Just a few clicks away, and you'll be on your way to experiencing this incredible practice.

Do you have any questions or need further information? Not a problem! Just provide your details below, and our friendly team will be more than happy to get in touch with you. We're here to assist you every step of the way.

By the way, have you ever considered treating yourself to a rejuvenating massage or acupuncture session? With Glenbrook Yoga Space, the possibilities are endless. If you're curious to discover more about the additional services we offer, simply click here.

Join us in this captivating journey of self-discovery, rejuvenation, and ultimate relaxation. Embrace the bliss that Restorative Yoga brings and unlock the potential within you. We can't wait to welcome you to Glenbrook Yoga Space and create memorable moments together.