Mind to cultivate presence and awareness. My yoga classes are suitable for all levels, from beginners to experienced practitioners. With a strong focus on alignment and breath awareness, my goal is to help students connect with their bodies and find a sense of peace and calm. Whether you are looking to improve your flexibility, strengthen your body, or simply relax and unwind, my yoga classes offer a safe and nurturing environment to explore and deepen your practise.
At “Restore Wellness”, Stephanie offers a range of therapeutic services to support individuals in their journey towards physical, emotional, and spiritual well-being. As a qualified therapist, Stephanie works holistically, addressing the mind, body, and spirit, to help clients restore balance and resolve any underlying issues. Her goal is to empower clients to live their lives to the fullest potential and find inner peace.
Stephanie's therapy offerings include integrative hypnotherapy, which combines various techniques such as NLP, CBT, and psychotherapy to help clients make positive changes and overcome challenges. She also provides coherent breathing, mindfulness, and solution-focused brief therapy to assist clients in managing stress, anxiety, and trauma.
In addition to therapy, Stephanie is a skilled meditation instructor. She offers both group and individual guided meditation sessions, allowing individuals to explore a practise of letting go and connecting with their inner selves. Her meditation guidance deepens the spiritual journey and fosters a sense of inner peace and clarity.
For businesses seeking to enhance employee well-being and productivity, Stephanie offers corporate wellness services. Through her Workplace Emotional Resilience Programme, she conducts workplace assessments, hosts workshops, and provides individual support to help create a healthy and resilient work environment. By reducing stress and fostering engagement, Stephanie helps employees perform their best and thrive in their professional lives.
Stephanie is also a yoga instructor, teaching a therapeutic and mindful style of yoga. She emphasises proper alignment, breath awareness, and cultivating presence and awareness. Whether you are a beginner or an experienced yogi, Stephanie's classes offer a safe and nurturing space to improve flexibility, strengthen the body, and find relaxation and inner peace.
If you are ready to embark on a journey of self-discovery, restore wellness, and find peace and calm in your life, Stephanie at “Restore Wellness” is here to support you. With her personalised and holistic approach to therapy, meditation, and yoga, Stephanie aims to empower individuals to live their lives to their fullest potential and embrace a happier and more fulfilling way of life.