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Frequently Asked Questions
Classes run for 45 to 50 minutes.
Yes, all levels are welcome.
Mats and props are provided.
You are welcome to wear socks, and they should be grip socks for safety.
Yes, but you should let them know prior to attending if you are pre or postnatal.
Classes are held at Evans Head Rec Hall, 7 Kirkland Court, Evans Head NSW 2473.
Bring a water bottle to stay hydrated, and if you need extra cushion for joint comfort you can bring a towel.
