Revesby Monday Walking Group is a sports club based in Sydney, Australia. The club organises weekly walks on Mondays at 7:45 am, lasting between 45 to 60 minutes. The group consists of 48 members who come together to enjoy a medium-paced walk.
The meeting point for the walks is Lambeth Reserve on Henry Lawson Drive in Picnic Point. Unfortunately, dogs are not allowed to join in on the walks, and the route is not suitable for prams or wheelchairs.
Revesby Monday Walking Group encourages individuals to build connexions in their community and work towards a healthier heart by joining their walking group. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol levels, reduce the risk of certain cancers, and improve balance and coordination.
Healthcare professionals can refer their patients to the structured and supportive walking programme offered by Revesby Monday Walking Group. This programme complements medical care and helps individuals meet the national physical activity guidelines. Whether patients prefer to walk alone or in a group, this programme provides motivation and support.
Members of Revesby Monday Walking Group have shared their success stories. One member, Maria, stated that she walked away from being overweight, developing diabetes, and having blood pressure problems. Starting by walking 5,000 steps a day, she gradually increased her steps to 15,000 a day and was able to reverse her diabetes and improve her blood pressure.
The Revesby Monday Walking Group invites individuals to join their Facebook group, where they can connect with other walkers and be part of a supportive community. The group is proudly supported by the National Heart Foundation of Australia and operates in accordance with its terms and conditions and privacy notice.
In conclusion, Revesby Monday Walking Group is a welcoming sports club in Sydney that promotes the benefits of walking for heart health. With weekly walks, a supportive community, and the opportunity to improve both physical and mental well-being, this club provides an excellent opportunity for individuals to engage in regular exercise and develop connexions within their community.