Revive Fitness is a boutique Reformer Pilates Studio located in the heart of Nelson's CBD. They believe that exercise should be a celebration of what your body can do, rather than a chore to be endured. The studio provides a fun and non-judgmental space where individuals of all abilities, ages, shapes, and sizes are welcomed and embraced.
Revive Fitness offers a variety of services to help clients achieve their goals. Whether someone is looking to increase fitness and strength, rehabilitate from an injury, or improve flexibility and mobility, the studio is dedicated to working with them every step of the way. Pilates, which originated as a form of rehabilitation for World War I victims, offers a low-impact and high-intensity exercise that positively influences spinal alignment and posture.
The workouts at Revive Fitness are conducted on specialised machines known as Pilates Reformers. These reformers resemble beds with springs, a sliding carriage, ropes, and pulleys. They provide a compact gym experience with thousands of movement variations and options. The resistance on the reformers can be adjusted to increase strength or focus on stability and balance.
Clients can perform exercises in various positions, such as standing, seated, lying down, perched on a box, or with arms and legs in straps. The adjustable spring tensions offer progressions and regressions to keep things challenging.
Joseph Pilates, the inventor of the Pilates method, once said, “In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body. ” The Pilates Reformer is a versatile piece of equipment that can help users achieve a diverse range of benefits, including increased strength, improved flexibility, better balance, toned abs and thighs, a firm derrire, a stronger back, better posture, increased mobility, and relief from aches and pains.
Revive Fitness is dedicated to providing a comfortable and supportive environment for their clients. Whether someone prefers the energetic atmosphere of a group class or prefers private training with an instructor, the studio offers options to suit everyone's preferences. They also exclusively use Balanced Body Reformers, renowned for their flawless performance, exacting specifications, and fine furniture-like finish.
Located at 22 Achilles Ave, Wakatu Square in Nelson, Revive Fitness can be contacted at + (64) 21 139 9997. Individuals can book their first session at the studio and take advantage of the introductory offer to experience the benefits of Reformer Pilates for themselves. Revive Fitness is committed to helping people become their happiest and healthiest selves.