Rewired Health and Well Being is a renowned personal trainer and nutritionist programme located in Worongary, Australia. With a focus on overall well-being and a holistic approach to health and fitness, Rewired Health and Well Being prides itself on delivering exceptional results to its clients.
Led by Debra Harris, a highly knowledgeable and experienced fitness professional with a nursing background, Rewired Health and Well Being takes an edge in providing personalised training programmes tailored to individual needs. With her expertise, Debra has helped numerous clients embark on an incredible journey of transforming their bodies and improving their overall posture.
What sets Rewired Health and Well Being apart from other personal training programmes is its unique approach to fitness. Debra understands that focusing solely on physical exercise is not enough to achieve optimal results. Instead, she takes into account the individual's overall health, including nutrition, as well as any specific challenges or goals they may have.
With a deep understanding of the importance of nutrition in achieving fitness goals, Debra incorporates nutritional guidance and support into her training programmes. This ensures that clients receive a holistic approach to health and fitness, ultimately leading to long-lasting success.
Rewired Health and Well Being offers small group training sessions, with 6–8 people per session, to provide individual attention and guidance. The sessions are based on functional training systems, utilising various equipment such as TRX straps, kettlebells, sandbags, and Olympic lifting techniques. These exercises are specifically designed to improve mobility, enhance strength, and prevent injuries, enabling clients to move and lift better.
Located at 9 Jakes Way in Worongary, Queensland, Rewired Health and Well Being is easily accessible for those residing in the area. The programme operates Monday to Friday from 5:00 AM to 7:00 PM, providing flexibility for clients to fit training sessions into their busy schedules.
With its dedicated team of experts, comprehensive approach to fitness, and track record of delivering exceptional results, Rewired Health and Well Being is the go-to programme for those seeking to transform their health and well-being in Worongary. Whether you are looking to lose weight, improve posture, or simply enhance your overall fitness, Debra Harris and her team are committed to supporting you in achieving your goals in a safe and effective manner.