What kind of training do you offer?

We run functional HIIT focused sessions including High Intensity training, Functional movement work, Cardio for endurance, and Strength to build and maintain muscle.

How do your classes help me improve?

You will use functional movements to strengthen your whole body, build a fully functional physique, and improve cardio fitness and endurance without treadmill-style workouts.

How can I join and sign up?

You can choose a membership and check the timetable to find a session that suits you, then use the membership option to get started.

Rewired Movement Australia | Athletics in Helensvale

Located in Helensvale, Rewired Movement Australia is a gym and athletics centre that offers a wide range of fitness programmes designed to help individuals achieve their health and fitness goals. With a focus on functional Hiit training, this facility is dedicated to helping clients build their best bodies regardless of their fitness level or experience.

The High-Intensity training at Rewired Movement Australia utilises functional movements to achieve fast and effective fat-burning results while simultaneously strengthening the entire body. This approach ensures that individuals not only achieve their desired aesthetics but also develop the necessary skills for a range of movements that translate to real-life activities.

Cardio workouts at Rewired Movement Australia are designed to increase overall endurance and cardio fitness without resorting to tedious treadmill workouts. The centre offers a variety of cardio options that challenge individuals in innovative and exciting ways, keeping their workouts fresh and enjoyable.

Recognising the importance of strength training, Rewired Movement Australia provides an exceptional weightlifting area with state-of-the-art equipment. With a focus on individual potential, the centre's skilled trainers guide clients through progressive load training programmes, ensuring that they can build and maintain muscle to achieve their desired results.

For those looking for a more comprehensive fitness journey, Rewired Movement Australia offers the REWIRED 6 WEEK PROJECT. This transformation programme is tailored to individual goals, circumstances, and motivational drives, providing the necessary support and community for success. Featuring over $2,000 in prizes, nutrition education, weekend fitness activities, before and after photos, and access to a supportive online community, the REWIRED 6 WEEK PROJECT ensures clients have all the tools they need to achieve their fitness goals.

Additionally, Rewired Movement Australia provides a convenient Bioscan booking option. In less than 15 seconds, this cutting-edge technology measures fat, muscle, and water levels, providing clients with accurate and efficient results. No pinching or discomfort is involvedsimply stand on the device and hold the hand electrodes to receive your personalised measurements.

With a dedication to client success, Rewired Movement Australia is committed to providing a supportive and motivating environment where individuals of all fitness levels can thrive. Whether you are a seasoned athlete or just beginning your fitness journey, this gym and athletics centre will help you achieve your goals and become the best version of yourself. Book your trial now and experience the transformative power of Rewired Movement Australia.