ReYoga is a yoga studio located in Dartford, New Zealand, offering a unique and integrative approach to yoga psychotherapy. The studio, which was established by Susannah in 2012, aims to provide individuals with the benefits of both yoga and psychotherapy in a peaceful and tranquil environment.
ReYoga specialises in fully accredited, integrative yoga psychotherapy, designed to help individuals work through the challenges they face in their lives. This unique therapy format combines Eastern and Western approaches to mental health, incorporating the mind-body connexion in the therapeutic process. Sessions take place in a spacious and private riverside studio, providing a serene and serene setting conducive to healing and self-discovery.
Yoga psychotherapy is a mind-body therapy, meaning that it utilises the body to generate insights, facilitate shifts, and process emotions. By “going within” and exploring the messages our bodies have to offer, individuals can gain deeper understanding and awareness of themselves. This integrative approach recognises the powerful healing potential of combining ancient yogic practises with modern psychotherapeutic techniques.
In addition to yoga psychotherapy, ReYoga also offers nature connexion activities in the form of outdoor mindfulness, yoga, and reciprocity. These community-based sessions aim to foster a deep connexion with nature and promote overall well-being.
The yoga classes at ReYoga are small and friendly, catering to individuals of all levels of experience. Whether you are a beginner looking to develop a solid foundation in yoga or a more experienced practitioner seeking to deepen your practise, ReYoga has classes suitable for you. The classes are conducted in a fully-equipped studio, ensuring that participants have access to all the necessary props and equipment needed for a fulfilling practise.
For those interested in learning more about yoga therapy, classes, retreats, or nature mindfulness, ReYoga offers a subscription service. By subscribing, individuals will receive regular updates and information about upcoming events, providing them with the opportunity to further explore and engage with the offerings at ReYoga.
Overall, ReYoga is a unique and welcoming yoga studio in Dartford, NZ, that aims to provide individuals with a holistic approach to healing and self-discovery. Whether you are seeking integrative yoga psychotherapy, nature connexion activities, or yoga classes, ReYoga offers a supportive and nurturing environment for personal growth and well-being.