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About
Welcome to Rfmr Pilates, located in Narrabundah, where you can strengthen your core, improve your flexibility, and develop a well-toned body that is lean, mobile, and balanced. Our Pilates studio embraces the Rfmr Philosophy, which focuses on delivering a unique workout experience on the Pilates Reformer.
The Rfmr Philosophy is rooted in the Roman Method and supported by the latest scientific research. In our 50-minute classes, our experienced instructors combine strength training, endurance, cardio fitness, and stretching to provide original and effective workouts for fast results and long-term benefits.
But what exactly is Pilates and the Reformer? Pilates is a physical fitness system, known as “contrology,” that was developed by Joseph Pilates in the early 20th century. It is a body conditioning routine that targets flexibility, core strength, and endurance in various areas such as the legs, abdominals, arms, hips, and back. It places great emphasis on proper spinal and pelvic alignment, breathing techniques, and developing a strong core.
Additionally, it improves coordination and balance.
At Rfmr Pilates, we offer group classes that incorporate both stretching and strengthening exercises using the Reformer apparatus. The Reformer features a spring-loaded movable carriage, which adds an extra challenge to every exercise, effectively engaging your core muscles.
Our team of instructors is highly trained and passionate about delivering exceptional Pilates workouts. They are dedicated to helping you achieve your fitness goals and always strive to provide personalised attention to each client, ensuring a safe and effective workout experience.
We offer a range of plans and pricing options to suit different needs and budgets, making Pilates accessible to everyone. Whether you're a beginner or an advanced practitioner, our classes can be tailored to your fitness level, allowing you to progress gradually over time.
You can easily book a class through our user-friendly online platform, and if you have any questions or inquiries, our friendly staff is here to assist you. We are conveniently located at 61 Jerrabomberra Ave. in Narrabundah, ACT. For any further information, you can reach us via email at info@rfmr.
com. au.
Join us at Rfmr Pilates and experience the benefits of a balanced mind in a balanced body. Start your Pilates journey with us today!
2022 by Rfmr Pilates.
