RFT Fitness Pty Ltd

RFT Fitness Pty Ltd is a personal training service located in Canterbury, Australia. With a focus on functional fitness, personalised workouts, and a holistic approach to health, RFT Fitness is dedicated to helping clients achieve their desired results.

Functional fitness is at the core of RFT Fitness's training method. This approach incorporates exercises and training techniques that not only build strength, promote weight loss, and improve overall fitness levels but also enhance functional fitness for everyday activities. By targeting common problem areas such as knee or back pain, promoting body mobility, and reducing the risk of injuries, RFT Fitness helps clients improve their quality of life.

What sets RFT Fitness apart is the extensive experience and knowledge of its founder, Dean. With over six years of experience as a personal trainer and fitness instructor, as well as a personal fitness journey of over 10 years, Dean brings a wealth of expertise to his clients. Not only does he possess in-depth knowledge of training and exercise, but he also understands the importance of building healthy habits and adopting sustainable eating methods. Dean's goal is to pass on this knowledge and guide clients on their own fitness journeys.

Dean's personal motivation for becoming a personal trainer stems from the high risk of heart disease in his family. Having lost both his father and oldest brother to heart problems, Dean recognised the importance of adopting a healthy lifestyle. Through his own experiences, he discovered the power of martial arts and how it served as a catalyst for positive change. Now, as a personal trainer, Dean is dedicated to helping others make similar transformations.

RFT Fitness offers a range of workout routines and programmes designed to cater to individual needs and goals. Whether you are a beginner or an experienced fitness enthusiast, there is something for everyone. Additionally, Dean understands the importance of balance and encourages clients to pursue their passions and hobbies while still achieving their fitness goals. He believes in creating a healthy life balance that includes both physical fitness and personal fulfilment.

If you are interested in learning more about RFT Fitness or booking a complimentary induction session, you can reach out through their website or social media channels. For new clients, RFT Fitness offers a special deal that includes a complimentary induction session, a complimentary personal training session, and two weeks of training at half price.

In summary, RFT Fitness Pty Ltd is a personal training service in Canterbury that focuses on functional fitness and personalised workouts. With a wealth of experience and a passion for promoting a healthy lifestyle, RFT Fitness is dedicated to helping clients achieve their fitness goals and improve their overall well-being.