Rhi Yoga

Rhi is a dedicated and passionate yoga instructor based in Bognor Regis, New Zealand. With a deep understanding of how movement, thoughts, and feelings impact the mind, nervous system, and energy, Rhi's teaching style focuses on embodiment through various yoga practises such as hatha flow, vinyasa flow, and restorative yoga. Her goal is to leave her students' minds and bodies feeling more at ease and at peace.

One of Rhi's specialities is pregnancy yoga, which she offers as an online course. This course is designed to prepare expecting mothers both physically and mentally for the duration of pregnancy and birth. Through strength and stamina-building exercises, Rhi helps expectant mothers prepare for a natural birth. She also teaches breathing techniques that are crucial for effective labour breathing, as well as pelvic floor exercises to strengthen the pelvic floor and relax it in preparation for delivery.

In addition to pregnancy yoga, Rhi offers trauma-informed yoga and 1:1 sessions. These sessions are tailored to the individual's needs and are deeply rooted in the science behind regulating the nervous system. Rhi also works closely with a charity to support clients on their healing journey, and she can provide further assistance and connexions to those who require it.

Rhi's passion for fostering healthy communication between parents and their babies or toddlers led her to create Little Lambs – Raising Happy Communicators. These classes, designed for children from birth to 3 years, focus on using play, singing, sign language, massage, and yoga to promote communication, creative play, and speech development. Through yoga and breathing exercises, children also learn to regulate their emotions, build body awareness, and boost self-esteem.

Rhi offers Little Lambs classes on Wednesdays during term time at Little Piggies, with sessions for newborns to crawling babies at 12:45 pm, and crawling to 3-year-olds at 1:45 pm. On Thursdays, classes are held at Roussillon Hall from 12:45 pm for crawling to 3-year-olds. These classes provide a safe and nurturing environment for both children and parents to bond and grow together.

For those facing depression, anxiety, or PTSD, Rhi offers deeply personal 1:1 yoga classes. These sessions are designed to assist individuals in their healing journey and are arranged on a case-by-case basis. Prospective clients are encouraged to contact Rhi directly to schedule a session.

For those interested in Rhi's services or classes, they can sign up for a free taster session or book a spot through her website. Rhi also offers additional support and a community through the online pregnancy yoga group, where participants can connect with other expecting mothers and seek guidance from Rhi herself using the members chat function.

Overall, Rhi is a skilled yoga instructor with a genuine passion for helping her students find peace, strength, and connexion within themselves. Whether through pregnancy yoga, trauma-informed yoga, or her Little Lambs classes, Rhi is dedicated to creating a nurturing and empowering space for individuals to thrive and transform.