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About
Richard Braybrooke Pilates is a well-established Pilates studio and hypnotherapy service located in Bristol, New Zealand. Led by Richard Braybrooke, a highly qualified and experienced Pilates teacher, this studio offers a range of versatile lesson options to cater to different needs and preferences.
With over 10 years of experience in teaching Pilates, Richard is dedicated to providing personalised and comprehensive tuition to his clients. Whether you prefer one-on-one sessions or small group classes, Richard offers a variety of lesson options to suit your individual goals and preferences.
The studio is located at the Portland Therapy Centre, conveniently situated near Fishponds/Staple Hill in Bristol. Richard specialises in providing one-on-one tuition on the Reformer and other Pilates studio apparatus. Additionally, he runs Pilates mat classes for a maximum of 10 people on Monday and Thursday evenings.
Richard's private Pilates sessions offer a wide range of benefits. Not only will you strengthen the deeper core stabilising muscles of your body and improve flexibility, but you will also experience improvements in posture and receive help with rehabilitation and injury prevention. Moreover, Richard's sessions have the potential to deepen your connexion with your body, enhancing your overall mental, physical, and spiritual well-being.
Richard Braybrooke Pilates offers a variety of services, including 1-to-1 sessions, duet sessions, and mat classes. The 1-to-1 sessions are focused on your personal needs, ensuring that they address how you're feeling and what your body requires. Duet sessions involve working with one other person, combining apparatus and mat work. The mat classes are limited to a maximum of 10 people and are held on Mondays and Thursdays.
If you're interested in starting your Pilates journey or have any questions, you can easily get in touch with Richard Braybrooke Pilates. You can reach out via phone at 07772754572 or email at richard@richardbraybrooke-pilates. Co. uk.
The studio is located at the Portland Therapy Centre, Church Court, North View, Soundwell BS16 4NQ.
Pilates is a system of exercise created by Joseph Pilates in the early 1900s. It is highly effective in developing core strength, improving posture, and enhancing flexibility. The Pilates system is particularly beneficial for individuals with back problems and postural issues. At Richard Braybrooke Pilates, clients experience quick and noticeable results using the unique and innovative Pilates equipment available.
The Pilates system consists of a mat sequence of 34 exercises that utilise gravity and body weight to tone and condition all muscle groups. However, the Pilates studio apparatus, including the Reformer, Cadillac, Spine Corrector, and Wunda Chair, offers increased accuracy, precision, and opportunities for exercise variation that may not be possible with mat work alone.
Joseph Pilates, the creator of the Pilates system, originally named it Contrology and designed it as a whole-body conditioning programme. Today, Pilates has gained worldwide recognition and is often recommended by healthcare professionals, including physiotherapists and osteopaths.
If you're interested in joining Pilates classes or receiving personalised tuition, schedule a call with Richard Braybrooke Pilates. Whether you're a complete beginner or more experienced, you'll benefit from the enhanced sense of well-being that regular Pilates sessions can provide.