Richmond Runners Walking Group

And passionate about promoting physical activity and heart health. Organised and able to coordinate group activities and walking routes. Excellent communication skills to interact with group members and provide information and guidance.

The Richmond Runners Walking Group is a sports club located in the Clarence City Council area in Australia. The group aims to promote physical activity, heart health, and community connexions through regular group walks. The club is proudly supported by the National Heart Foundation of Australia and is committed to helping individuals improve their overall health and well-being through walking.

Joining the Richmond Runners Walking Group provides individuals with the opportunity to engage in regular physical activity and enjoy the numerous health benefits associated with walking. Walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking has been proven to help manage weight, blood pressure, and cholesterol levels, reduce the risk of developing certain types of cancers, maintain bone density, improve balance and coordination, and reduce the risk of falls and injuries.

The group welcomes people of all fitness levels and abilities to join. Whether individuals are just starting their walking journey or are experienced walkers, the Richmond Runners Walking Group provides a supportive and inclusive environment for everyone. Walking in a group not only promotes physical health but also creates opportunities for social connexions and building friendships within the community.

To join the Richmond Runners Walking Group, individuals can search for the group within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of their town, suburb, or postcode. Once the desired group is found, participants can register and provide some basic information about themselves. The Walk Organiser of the chosen group will then provide all the necessary details and guidance to get started.

For those who are healthcare professionals, the Richmond Runners Walking Group offers a structured and supportive walking programme that complements patient care. Healthcare professionals can refer their patients to this programme, which helps individuals meet the national physical activity guidelines and improve their overall health.

The Heart Foundation acknowledges the Traditional Owners and custodians of the land where the Richmond Runners Walking Group operates and pays respect to elders past, present, and future. The club is committed to honouring and maintaining the connexion to culture, country, and community.

By joining the Richmond Runners Walking Group, individuals can take steps toward a healthier heart and enjoy the benefits of walking while being part of a supportive and community-oriented sports club.