Also engaging the core muscles. The trapeze table is excellent for improving upper body strength and flexibility, while the ladder barrel helps with spinal alignment and stretching.
At Richmond Studio Pilates, we believe in creating a welcoming and supportive environment for everyone who walks through our doors. Whether you have never done Pilates before or you are an experienced practitioner, our highly qualified instructor, Joe Igoe, will guide you through each session, ensuring that you are getting the most out of your workout.
We offer a variety of classes, including both mat-based and equipment-based sessions. Our small group classes have a maximum of four participants, allowing for individual attention and personalised instruction. We also offer one-on-one sessions for those who prefer a more focused approach. Whatever your preference or fitness level, we have a class that is right for you.
Our studio is equipped with state-of-the-art Balanced Body equipment, known for its quality and versatility. This equipment is designed to facilitate better mobility, balance, and strength. No matter what your goals may be, whether it's rehabilitation from an injury or enhancing your athletic performance, our equipment can be tailored to meet your specific needs.
Pilates is a proven method for improving posture, muscle tone, flexibility, and balance. It can help alleviate joint and back pain, and it promotes overall body awareness and mindfulness. Many professional athletes, including the All Blacks, incorporate Pilates into their training routine to enhance their performance and prevent injuries.
So why choose Studio Pilates over other forms of exercise? Studio Pilates offers a highly personalised and focused approach. In our studio, you will receive individual attention and guidance to ensure that you are performing each exercise correctly and effectively. Our equipment allows for targeted movements and support where needed, helping you progress towards your goals.
At Richmond Studio Pilates, we believe that physical fitness is essential for a happy and fulfilling life. We are dedicated to helping you achieve a uniformly developed body and a sound mind capable of performing daily tasks with ease and pleasure. Join us today and let's embark on this journey towards a healthier, happier future together. Message us to sign up for news and updates.