Rick 4 Fit, based in Leatherhead, is a personal trainer who is passionate about helping individuals achieve their fitness goals. With qualifications from the National Academy of Sports Medicine, Rick believes that every client should undergo a thorough physical and mental assessment prior to starting any exercise programme.
Rick's assessment process begins with an informal chat and consultation, where he aims to understand each client's lifestyle, including work hours, commitments, and time constraints. He understands that many people are looking for quick fixes and instant results, but he believes that a holistic approach is essential for long-term success.
During the consultation, Rick considers various factors such as age, type of job, activity levels, and sedentary lifestyles. He acknowledges that poor lifestyle choices and work stress can lead to postural distortion patterns and muscle imbalances. Through corrective exercise, Rick aims to identify and treat these issues by employing specific stretching and strengthening exercises.
Rick compares the human body to a finely tuned engine, highlighting the importance of balance and optimal performance. He emphasises that it is crucial to be mentally and physically prepared for change, just as one would be when altering their diet. It may take time and support, but with the right mindset, the physical transformation will follow.
To demonstrate his commitment to helping clients, Rick offers a free consultation to discuss exercise and fitness and how it can positively impact one's life. He believes that small changes to a person's lifestyle can lead to significant gains in fitness. Interested individuals can contact him via phone or email to schedule an appointment.
About Rick himself, physical fitness has always been a part of his life. While it started as a hobby, he decided to formalise his knowledge and gain qualifications to pursue a career in fitness. Having worked with adults and young people of various ages and abilities, Rick has experience in combat sports, amateur boxing, self-defence, and strength conditioning. He is also interested in the practical application of biomechanics and human movement.
Overall, Rick's goal is to support individuals in their fitness journey, believing that regular exercise can enhance the quality of life by improving strength and overall well-being. With his qualifications, passion, and dedication, Rick 4 Fit is an excellent choice for those looking to achieve their fitness goals in Leatherhead.