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Frequently Asked Questions
RIGAR Performance offers CrossFit classes, strength classes, a Balanced Athlete Program, and a Saturday yoga class as part of its recovery and rehab options.
Yes. RIGAR Performance provides access to its training facility for independent workouts, alongside its scheduled classes.
Yes. The Elements program includes 1:1 coaching to learn safe movement patterns before entering the group setting.
Yes. Members can work 1:1 with a coach for a program designed around personal needs, goals, and limitations.
Yes. RIGAR Performance offers free injury prevention clinics with sports-medicine doctors and options to work 1:1 with a sports physical therapist or a chiropractor.
It is designed to build strength and muscle mass and meet cardiovascular training guidelines while improving overall health and function.
