Question 1

What types of classes does RIGAR Performance offer?

Accepted Answer

RIGAR Performance offers CrossFit classes, strength classes, a Balanced Athlete Program, and a Saturday yoga class as part of its recovery and rehab options.

Question 2

Is there open gym access if I do not want to attend a class?

Accepted Answer

Yes. RIGAR Performance provides access to its training facility for independent workouts, alongside its scheduled classes.

Question 3

Do they have options for beginners who are new to CrossFit?

Accepted Answer

Yes. The Elements program includes 1:1 coaching to learn safe movement patterns before entering the group setting.

Question 4

Does RIGAR Performance provide personal training?

Accepted Answer

Yes. Members can work 1:1 with a coach for a program designed around personal needs, goals, and limitations.

Question 5

Is there support for injury prevention or recovery?

Accepted Answer

Yes. RIGAR Performance offers free injury prevention clinics with sports-medicine doctors and options to work 1:1 with a sports physical therapist or a chiropractor.

Question 6

What does the Balanced Athlete Program focus on?

Accepted Answer

It is designed to build strength and muscle mass and meet cardiovascular training guidelines while improving overall health and function.

RIGAR Performance

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