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About
Rise in North Strathfield offers a structured fitness and nutrition approach through personalised training programs, 1 on 1 personal training, and unlimited group classes. The Rise Method includes initial consultation, goal setting, individualised training and nutrition programs, and ongoing assessment. It suits people wanting fat loss and muscle toning with motivation and guidance, as well as kids through Rise Jnr classes focused on building strength, agility and coordination. Sessions are designed to support both body and mind.
Organisers
Frequently Asked Questions
We offer nutrition coaching, personalised training programs, 1 on 1 personal training, group classes, and body composition scans.
If you follow your training, nutrition, and lifestyle advice but fail to hit your goals, we will train you for free until you do.
Rise JNR classes are designed to support children's health and fitness while improving strength, agility, and coordination, with fully accredited and qualified instructors.
