Rise High Performance

Rise High Performance is a physical fitness programme located in Rowville, Melbourne's eastern suburbs. As the high performance 'wing' of Rise Health Group, Rise High Performance is dedicated to complete athletic development. Their team of experienced health professionals, including Exercise Physiologists, Physiotherapists, High Performance coaches, and Exercise Scientists, is committed to helping athletes reach their full potential.

The programme at Rise High Performance begins by optimising fundamental movement patterns, ensuring that athletes develop complementary components of athleticism on a solid foundation. This emphasis on long-term resilience and development sets Rise High Performance apart.

One of the key advantages of Rise High Performance is the involvement of their physiotherapy and allied health team. This makes them the ideal choice for athletes experiencing recurrent injuries or recovering from surgery who want to come back to their sport stronger and fitter than before. They have successfully supported a number of elite teams and athletes in various sports such as cycling, AFL football, hockey, track & field, golf, and basketball.

Rise High Performance is also proud to sponsor several talented athletes, including ultramarathon runner Nikki Wynd, TAC Cup athlete Jamieson Rossiter, aerobic gymnast Olivia Feaver, and several AFL players such as Mitch Mellis, James Ross, Lachlan Stapleton, Tyler Sonsie, Tyreece Leiu, Jake Soligo. They also support athletes in tennis and track & field.

In addition to its focus on high performance, Rise High Performance also offers advanced rehabilitation programmes. These programmes are delivered under the supervision of a team of Sports Physiotherapists, Exercise Physiologists, and Strength & Conditioning coaches. The goal of these programmes is not only to bring athletes back to play but to return them to a level of performance that surpasses their pre-injury capacity.

Another key component of Rise High Performance is their emphasis on Athletic Movement Literacy. This programme focuses on developing fundamental movement skills that enable athletes to read their environment and make appropriate decisions. By enhancing running technique, acceleration and deceleration mechanics, jump and land mechanics, and multi-directional change of direction, Rise High Performance helps athletes perform better and reduce the risk of non-contact injuries caused by poor movement mechanics.

Athlete testing is also an important aspect of Rise High Performance. Their state-of-the-art testing equipment and protocols create a comprehensive athlete profile, documenting a wide range of performance qualities such as strength, speed, power, and agility. This testing is essential for monitoring an athlete's physical development throughout their sporting career.

Finally, Rise High Performance delivers strength and conditioning programmes that enhance performance qualities like strength, speed, power, and aerobic capacity. These programmes have been developed through extensive experience working with professional, sub-elite, and community sporting organisations. Rise High Performance has also consulted with education departments at the tertiary, secondary, and primary levels.

The team at Rise High Performance comprises highly qualified individuals who are dedicated to helping athletes reach their highest potential. This includes Director and Senior Physiotherapist Leigh Iacovangelo, Physiotherapist and Athlete Performance Coach Leroy McLennan, Director of Exercise Services and Exercise Physiologist Matt Pollard, Exercise Physiologist Grace Ramsden, and Exercise Physiologist Sheryn Fahad.

To stay informed about the latest news and updates from Rise High Performance, individuals can sign up for their newsletter via email on their website. Whether athletes are striving for elite performance or looking to recover from injuries and improve their overall fitness, Rise High Performance is the go-to destination for comprehensive and expertly designed physical fitness programmes.