Rise Mind Body Fitness

Rise Mind Body Fitness is a yoga studio located in Oakville, dedicated to empowering individuals to become athletic in life through a holistic approach focused on the mind, body, and soul. The studio offers a variety of services including 90 Day Rising Phoenix Online Personal Training, Journey to RISE Program, RISE Tribe Membership, Nutritional Services, Fascial Stretch Therapy Sessions, Guidance and Coaching, and more.

At Rise Mind Body Fitness, the focus is on achieving physical balance and strength, emotional self-love and forgiveness, mental discipline and focus, and spiritual clarity and purpose. The studio provides an environment that fosters personal growth and authenticity, helping individuals connect with their true purpose and release limitations that may hinder their journey towards self-actualization.

The Rise Method, developed by founder Rosa Rago, is designed to provide lasting results by restoring alignment in the body and mind, allowing individuals to move with more energy, joy, and confidence throughout their lives. The approach at Rise Mind Body Fitness includes accountability, nutrition and lifestyle coaching, intuitive movement, and mindset training to help students achieve holistic transformation.

Rosa Rago, the owner and founder of Rise Mind Body Fitness, has a background in high-level soccer and holds a Bachelor of Science in Health Fitness with a minor in Nutrition. Her extensive education and personal experiences have contributed to the creation of the Rise Method, which integrates intuitive methods to support individuals in achieving their wellness goals. Rosa's dedication to continued education and personal growth is evident in the studio's approach to holistic wellness.

Join Rise Mind Body Fitness to experience a unique community rooted in serenity, with a focus on empowering the mind-body connection and helping individuals uncover their true potential. Whether you are seeking physical strength, emotional healing, mental clarity, or spiritual purpose, Rise Mind Body Fitness is dedicated to supporting you on your journey towards holistic wellness and self-empowerment.