RISE Personal Training & Nutrition

RISE Personal Training & Nutrition is a leading personal training and nutrition service located in Balmoral, Australia. With a focus on empowerment through education, RISE aims to assist individuals in transforming their mindset and achieving their fitness goals. The team understands that mindset changes take time, as does changing the shape of your body. Regardless, the key is to start, as perfection is not the end goal.

Small changes, consistency, and learning from mistakes are the stepping stones to progress.

Mel, the founder and lead coach at RISE, is a fully qualified personal trainer with extensive knowledge in various fields. She is a Pre & Post Natal Specialist Coach, Nutritionist (both for the general population and sports nutrition), Health & Wellness Coach/Nutritional Counsellor, and a Human Movement Specialist. Mel's background in psychology ensures that all programming focuses on empowerment through education and awareness.

RISE offers a range of services to cater to individual needs. One-on-one personal training sessions are held in the private RISE PT Studio in Balmoral, the gym at Club Lime Norman Park, a local park, or even in the comfort of your own home. For those seeking the convenience of online training, RISE provides the option of full online personal training or a combination of online and in-person sessions.

In addition to training, RISE also offers nutrition consultations that can be conducted in person, over the phone, or via FaceTime. These consultations are tailored to meet individual needs, whether it be for weight loss, weight gain, sports performance, or improving general health. RISE also specialises in providing pre and post-natal coaching for women, with sessions available in person at the RISE private PT Studio, the gym at Club Lime Norman Park, or in the client's own home.

To learn more about the services offered by RISE Personal Training & Nutrition, individuals can book a free consultation. The team is dedicated to helping clients achieve their goals by providing customised programmes and ongoing support.

Contacting RISE is easy, as they can be reached through their website or via phone. The RISE private PT Studio is located on Riding Road in Balmoral, while the gym at Club Lime Norman Park also serves as a training venue. For any inquiries, individuals can contact RISE via email or by calling 0423 303 011.

Operating hours at RISE are as follows: Monday from 8 am to 7 pm, Tuesday to Wednesday from 8 am to 8 pm, Thursday from 8 am to 7 pm, and Friday to Saturday by appointment only.

RISE Personal Training & Nutrition is dedicated to helping individuals transform their lives through fitness and nutrition. With a focus on education, support, and personalised programming, RISE is committed to guiding clients towards achieving their health and wellness goals.